To lift, firm & perk up your breasts the natural way – do these 3 exercises to strengthen the pec muscles and give your bust line a lift.
P.S. The video is recorded at a fast speed. Remember to always listen to your body. If you need to go slow — where each rep takes around 10 seconds, take your time and breath effectively. Slow reps stimulate muscle growth, while fast reps support power and strength. Make sure to maintain a good form when going fast.
The flat bench press involves both portions of the pectoralis major muscle but focuses on the lower sternal head as well as the anterior deltoid muscle.*
2. Incline Dumbbell Press
An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis at the upper (clavicular) head of the pectoralis major.*
3. Decline Dumbell Press
A decline bench press elevates the pelvis and lowers the head, and emphasizes the lower portion of the pectoralis major.*
Warning: Speak with a doctor before undertaking a new workout regimen if you are overweight or have been physically inactive for three months or more. Weightlifting can be grueling, and it is not the type of exercise you should begin without preparation.